Posts by mark

In recent years, my wife and I, both in our mid-30s and early 40s, decided to embark on an exciting new chapter of our lives—we wanted to have a baby. As we prepared for this significant milestone,...

Working the night shift presents unique challenges when it comes to maintaining fitness. As a tool maker and veterinary technician working the night shift for the past four years, I’ve faced these...

"Technical Diving: An Introduction" by Mark Powell is a must-read for divers looking to expand their knowledge and skills beyond recreational diving. Written by a seasoned technical diver and...

In the realm of scuba diving and art, few names resonate as profoundly as Grace Marquez. A master scuba diver trainer, an accomplished cave and technical diver, and a passionate artist, Grace's life...

Humber Bay, situated off Lake Shore Boulevard West in Toronto, is an indispensable training ground for scuba divers in the Greater Toronto Area. Known for its accessibility, the site allows divers to...

Nestled in the Bruce Peninsula National Park near Tobermory, Ontario, the Grotto is a stunning natural wonder that draws countless visitors each year. Known for its striking sea caves and vibrant...