Book Review Topic: Fitness

What if you could dive deeper, feel stronger, and eliminate post-dive aches and pains? For many scuba divers, especially those following DIR (Doing It Right) techniques, the physical demands of...

I was involved in martial arts, which helped me make fitness a lifestyle. Then, as I got into diving, I tailored my exercises to help my diving. That led me to wonder if there is a book catering to...