Master Your BJJ Game with Kieren Lefevre’s Free Two-Day Split Workout Plan
Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires strength, mobility, and resilience. As practitioners, we often spend hours perfecting techniques and sharpening our skills, but how much...
The Ultimate Grapplers Guide Review: A Must-Have BJJ Resource for Every Grappler
In the world of Brazilian Jiu-Jitsu (BJJ), finding a reliable, content-rich training resource that you can use off the mats can be difficult. However, The Grapplers Guide has set itself apart as a...
Exploring the Features and Benefits of the Garmin Vivosmart 5 Fitness Tracker
Garmin is a well-established name in the fitness tracker market, known for producing high-quality devices that cater to both casual users and serious athletes. The Garmin Vivosmart 5 is the latest...
Whoop Strap Review: The Ultimate Fitness and Sleep Tracker for Night Shift Workers and Athletes
In the ever-evolving world of fitness technology, the Whoop Strap stands out as a game-changer. Whether you're an athlete, a fitness enthusiast, or a night shift worker like me, this advanced fitness...
I know this is mostly a Scuba diving blog, but my second passion, and one I have been doing a lot longer than scuba diving, is training martial arts. I have been a lifelong practitioner of...
Now let's get one thing straight when it comes to jiu-jitsu, nothing will improve your Jiu-jitsu more than just rolling (Sparing) and training Jiu-jitsu. No amount of working out will make your...
