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Fitness Tracker Showdown: Garmin Vivosmart 5 vs Fitbit Charge 5 – Which One Fits Your Active Lifestyle Best?
In today’s fast-paced world, tracking your health and fitness has never been more important, especially for those with adventurous lifestyles. Whether you’re hitting the gym, running, cycling, or diving deep
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How I Stay Fit at 42 for Jiu-Jitsu and Scuba Diving: Balancing Discipline, Passion, and Life
As I approach the middle years of my life, I often find myself reflecting on how I’ve managed to stay fit and active despite the challenges that come with age,
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How to Stay Fit While Working the Night Shift: A Personal Journey and Practical Tips
Working the night shift presents unique challenges when it comes to maintaining fitness. As a tool maker and veterinary technician working the night shift for the past four years, I’ve
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Scuba Diving Fitness, How fit do you have to be?
How fit do you need to be to scuba dive? It’s often thought that as long as you can carry your tank to the water, you should be fit enough
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Is extreme Cardio Kettlebell a good workout? : review
Just like the name suggests, the Extreme Cardio Kettlebell is a serious workout program that will test even the very fit person. The Extreme Cardio Kettlebells routines use a series
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