Posts by mark

In the ever-evolving world of fitness technology, the Whoop Strap stands out as a game-changer. Whether you're an athlete, a fitness enthusiast, or a night shift worker like me, this advanced fitness...

For as long as I can remember, the story of the Titanic has fascinated me—the incredible engineering marvel of its time and the heartbreaking tragedy of its sinking. The thought of visiting the...

In recent years, my wife and I, both in our mid-30s and early 40s, decided to embark on an exciting new chapter of our lives—we wanted to have a baby. As we prepared for this significant milestone,...

Working the night shift presents unique challenges when it comes to maintaining fitness. As a tool maker and veterinary technician working the night shift for the past four years, I’ve faced these...

"Technical Diving: An Introduction" by Mark Powell is a must-read for divers looking to expand their knowledge and skills beyond recreational diving. Written by a seasoned technical diver and...

In the realm of scuba diving and art, few names resonate as profoundly as Grace Marquez. A master scuba diver trainer, an accomplished cave and technical diver, and a passionate artist, Grace's life...