Category: LIVE

In today’s fast-paced world, tracking your health and fitness has never been more important, especially for those with adventurous lifestyles. Whether you're hitting the gym, running, cycling, or...

As a landlocked scuba diver, it's easy to find yourself daydreaming about the deep blue, the weightless wonder of gliding through water, and the mesmerizing marine life that lies beneath the surface....

As I approach the middle years of my life, I often find myself reflecting on how I’ve managed to stay fit and active despite the challenges that come with age, a demanding work schedule, and the...

In recent years, my wife and I, both in our mid-30s and early 40s, decided to embark on an exciting new chapter of our lives—we wanted to have a baby. As we prepared for this significant milestone,...

Working the night shift presents unique challenges when it comes to maintaining fitness. As a tool maker and veterinary technician working the night shift for the past four years, I’ve faced these...

We were seven months pregnant and itching to go on a relaxing vacation. We spoke to our family doctor in Ontario, Canada. Mentions we would like to go on vacation to Mexico for a week. Is that a good...